YOGA THERAPY

Over the Years, Yoga has Gained Mainstream Popularity Across the Globe. The Foundation of Yoga as an Institution of Ancient Health Practice is Based on Maintaining a Union between Mind, Spirit, and Body. The Ethos of Yoga as a Practice Lies in its Spirituality Transcending the Physical, Offering a Spiritual Dimension that allows Practitioners to Explore more Profound Questions of Being, Identity, and Purpose. Yoga is a Physical, Mental, and Spiritual Practice that Originated in Ancient India. Yoga Therapy Delves Deeper than the Familiar Gym Class, Offering a Personalized Approach to Well-being that draws upon the Ancient Wisdom of Yoga. It's not just about Mastering Complex Postures; it's a Therapeutic Journey that Integrates Physical Movements (asanas), Breathing Exercises (pranayama), Meditation, and Yogic Philosophy to Address Individual Needs.
While Yoga Boasts a Rich History Originating in India, Yoga Therapy is a Modern Adaptation that Utilizes Yogic Tools for Targeted Healing. A Certified Yoga Therapist Acts as a Guide, Customizing Practices Based on an Individual's Specific Goals, Whether Managing Chronic Pain, Reducing Anxiety, or Improving Mobility. Unlike a Group Yoga Class, Sessions are One-on-one, Allowing for Modifications and Ensuring Safety. The Therapy Taps into the Intricate Nature of Yoga. Asanas, the Physical Postures, go Beyond mere Stretching. They Build Strength, Flexibility, and Balance, all While Promoting Better Body Awareness. Categorized into Standing, Sitting, Supine (lying on the back), and Prone (lying on the stomach), Asanas can be Adapted to suit Various Limitations.
Pranayama, the Yogic Breath Control, is another Cornerstone. By Consciously Regulating the Breath, Yoga Therapy helps Calm the Nervous System and Reduce Stress. Techniques like alternate Nostril Breathing (Nadi Shodhana) or Deep Abdominal Breathing (Ujjayi) create a Sense of Inner Peace and Focus. Finally, Yoga Therapy Incorporates Meditation and Mindfulness Practices. Through guided Meditations, Individuals Cultivate Inner Peace, Heighten Self-Awareness, and Explore their Spirituality on a Deeper Level. This Reflective aspect Complements the Physical Practices, creating a Holistic approach to Well-being.

SURYA NAMASKARA

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Surya Namaskar, also Known as Sun Salutation, is Hailed as the "Father of all Asanas" in Yoga Practice. This Ancient Sequence, Traditionally Performed at Sunrise, is Deeply Ingrained in Yogic Tradition and is Revered for its Multifaceted Benefits for both the Body and the Mind.
The Surya Namaskar Sequence Comprises Twelve Distinct Postures, each Seamlessly Flowing into the Next While Synchronizing with the Breath. This Harmonious Combination of Movement and Breath Creates a Dynamic and Stimulating Practice that Stretches and Strengthens the Physical Body and Fosters Mental Clarity and Spiritual Connection.

STANDING POSTURES

Standing Asanas are an Integral Part of Yoga Practice that helps to Improve Balance, Strength and Flexibility. These Postures are Typically Performed in a Standing Position and can Provide a Sense of Grounding and Stability. Popular Standing Asanas Include Vrikshasana, Ardha Chandrasana, Trikonasana, Virabhadrasana I, Virabhadrasana II, Parsvakonasanas

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SUPINE AND PRONE POSTURE

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There are Various Yoga Asanas that can Aid in Improving the Quality of Sleep by Reducing Stress and Anxiety, Inducing Mental Calmness and Relaxing the Body. Some of the Commonly Practiced Sleeping Asanas Include Supta Virasana, Savasana, Supta Matsyendrasana, Setu Bandha Sarvangasana, Urdhva Mukha Svanasana, Balasana

SITTING POSTURES

Sitting Asanas are an Essential Part of Yoga Practice as they Promote Physical and Mental Stability, Increase Flexibility and Focus, and helps to Prepare the Body for Meditation. Some Popular Examples of Sitting Asanas are Sukhasana, Padmasana, Vajrasana, Gomukhasana, Garudasana , Ardha Matsyendrasana

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BHASTRIKA PRANAYAMA

Bhastrika Pranayama is a Yogic Breathing Technique that Involves Quick and Forceful Inhalation and Exhalation of Air Through the Nose. It will Increase Oxygen Intake and Circulation of Blood, and helps to Balance the Body's Energy. This Practice is used for Cleansing and Energizing the Body, and is Associated with Numerous Health Benefits, Including Stress, Anxiety and Respiratory Function

KAPALABHATI PRANAYAMA

Kapalabhati Pranayama is a Powerful Yogic Breathing Technique that Involves Forceful Exhalation Through the Nose, Followed by Passive Inhalation. This Practice helps to Cleanse the Respiratory System, Increases Oxygen Supply to the Body. Kapalbhati Pranayama is Often used to Improve Digestion, Boost Energy Levels, Reduce Stress and Anxiety. It Should be Practiced under a Qualified Yoga Instructor for Individuals with Respiratory or Cardiovascular Issues

BHRAMARI PRANAYAMA

Bhramari Pranayama is a Yogic Breathing Technique that Involves deep Inhalation and Humming or Buzzing Exhalation. This Practice helps in Relaxation, Reduce Stress and Anxiety by Calming the Mind and Nervous System. Bhramari Pranayama is Often used to Improve Concentration and Sleep Quality, and can be Practiced by Anyone, Anywhere, at Any time

ANULOM-VILOMA PRANAYAMA

Anulom-Viloma Pranayama is a Yogic Breathing Technique that Involves Alternate Nostril Breathing, with the Aim of Balancing the Flow of Prana or Life Force Energy in the Body. This Practice helps to Reduce Stress, Anxiety and Improve Respiratory Function

BAHYA PRANAYAMA

Bahya Pranayama is a Yogic Breathing Technique that involves Exhalation and Breath Retention with an Empty Stomach. This Practice helps to Stimulate the Digestive System, Improve Metabolism and Promote Detoxification

UDGEETH PRANAYAMA

Udgeeth Pranayama is a Yogic Chanting Technique that Involves the Repetition of “Om” while Breathing Deeply. This Practice Helps to Promote Relaxation, Reduce Stress, Anxiety and Enhance Spiritual Awareness

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