Vata, Composed of Space and Air, is the Principle of Movement and Governs all Bodily Activities. In Ayurvedic Therapy, it is associated with Creativity, Flexibility, and Enthusiasm when in Balance. Vata types are Typically Slim, Energetic, and always on the move. However, when Imbalanced, Vata can lead to Anxiety, Insomnia, Dry Skin, and Digestive Issues. Balancing Vata involves Regular Routines, Warmth, and Nourishment.