A yoga class combines yoga poses and meditation to create harmony between the mind and body. Yoga therapy is a great way to handle stress, manage emotions, and enhance both mental and physical health. 

Naturopathy is one of the most Ancient Healthcare Mechanism that Combines Traditional and Natural Forms of Healing. It Promotes the Stability of the Human Body and Assists it in Healing itself through the use of Natural Resources such as Sunlight, Air, Water and a Healthy Diet 

Ayurveda is Known as “The Science of Life” in Sanskrit. It is Often Considered the Mother of all Holistic Wellness, and it Works by Balancing the Body through the Correction of Tridosha, Panchamahabhuta, Saptadhatu, Trimala, Atma and Triguna 

Physiotherapy, also Known as Physical Therapy, is a Treatment Provided to People who have Lost their Ability to Move due to Illness, Injury or Disability. It helps to Restore Movement and Function when Someone is Affected by an Injury, Illness or Disability through the Use of Massage and Heat Treatment 

Panchakarma is a Procedure Consisting of Five Types of Treatments, Which is why it is called “Pancha” (Five) and “Karma” (Procedures). It is used to Detoxify the Mind, Body and Includes the Following Treatments: Vamana, Virechana, Anuvasana, Nasya and Asthapana Vasti  

Acupressure is an Ancient Healing System that Originated in India. It Involves Applying Pressure to Specific Points on your Body, Known as Acupoints, In order to help your Muscles Relax and Improve your Blood Flow 

Acupuncture is an Ancient Asian Therapeutic Technique that is Valuable for Both Acute and Chronic Diseases. It Involves Stimulating Specific Acupuncture Points, which can help to Relax the Muscles, Spinal Cord and Brain by Activating the Central Nervous System 

Cup therapy is an Ancient form of Alternative Medicine in which Heated Cups are Applied to the Skin to Create Local Suction. This Technique helps to Drain Excess Fluids and Toxins from the Body, while also Increases Blood Flow to the Skin and Muscles