Jal Neti is a method for Purifying the Nostrils and Sinuses. The main aim of Jal Neti is to Purify and cleanse the entire Upper Respiratory tract, right from the Nostrils to the Throat, using Lukewarm Saline Water. It involves pouring Water into one Nostril and Flushing it out of the other Nostril with the help of a Neti Pot

Rubber Neti is a Nasal Cleansing Yoga Procedure in which the Nasal area and outer Respiratory regions are Decongested.In Rubber Neti, a Rubber catheter is Lubricated (With Oil or Gel) and is Carefully and Gently inserted through the Nose and into the Mouth. The end is then pulled out of the Mouth, and while holding both Ends at once, the String is alternately Pulled in and out of the Nose and Sinuses and Vice versa

The Benefits of this Medication include Relief from Headaches, Colds, Rhinitis, Sinus congestion, Snoring, and DNS. It also helps to clear Nasal Passages by Dislodging Mucus and Debris.

Kunjal Kriya involves Practicing self-induced Vomiting, which provides a Cleansing effect and Purifies our Digestive tract, Lungs, Liver, Intestine, and Food pipe
The procedure of Kunjal Kriya involves mixing salt in Water (1 tsp/litre) and assuming the Kagaasana position (Crow Pose). Next, Drink 6-7 glasses of Saline water rapidly to trigger the Gag reflex, then stand and bend forward to Vomit. Finally, Lie down in Savasana and relax for approximately 10-15 Minutes once you feel your Stomach is Empty.

Tratak Kriya is a Shatkriya, one of the six Yogic cleansing Practices, involving Gazing at an Object without Blinking until Tears form. It can be done using various objects such as Thumb, Alphabets, Flame, Signs, or the Rising sun
Tratak has two Types: Surya Tratak and Chandra Tratak
The Benefits of this Practice include Sharpening Eyesight, enhancing Brain functionality, improving Sleep Patterns, and boosting Concentration Levels

Yoga Nidra, Known as "Yogic Sleep," is a Powerful Relaxation and Meditation technique. It induces a State between Sleeping and Waking, where the Body is fully relaxed, and the Practitioner turns their Awareness inward by following Instructions
Yoga Nidra combines the Benefits of Sleep and Meditation, Revitalizing the System. The Practice brings various Advantages, including Stress and Anxiety Reduction, Body Rejuvenation, Nervous system Relaxation, Body Temperature regulation, a Calm mind, and the Removal of emotional Patterns

An Enema cane has a Nozzle on the end of a Small bag or Bottle. This container is filled with Liquid-Saline Water or Mineral oil — that is injected into the Anus up to the Rectum.
Enemas are available in Various types, each serving Specific purposes. Triphala Enema is used for Constipation Relief, while Coffee Enema is Beneficial for Cancer and Inflammatory conditions due to its Detoxification properties. Neem Enema promotes general Health with its Antibacterial properties, and Buttermilk Enema addresses Chronic constipation and helps Rejuvenate gut Bacteria
The Benefits of Enema include its ability to treat Constipation, aid in Weight loss, Eliminate toxins from the Body, and Enhance Skin health, Immunity, and Energy levels