Verified By Our Expert: Dr.Raghavendra Y
Ever noticed those round marks on athletes’ backs and wondered what they are? Chances are, they’ve just had cupping therapy—an ancient healing practice that’s making a huge comeback. Also known in some regions as singi therapy, this technique isn’t new at all. In fact, it dates back to ancient India and has been used for centuries to ease everything from chronic pain to stress. What’s even more exciting? Cupping is also valued for its role in hijama, which helps clear impurities and give your skin a radiant glow. So whether you’re looking for pain relief, relaxation, or even a beauty boost, cupping might just be what you need.
There are two main types of cupping therapy: dry cupping and wet cupping. Dry cupping Cups are placed on your skin to create suction without drawing blood. It’s often used to release muscle tension, improve circulation, and promote deep relaxation. Wet cupping,This involves making small, controlled incisions before placing the cups, allowing a little blood to be drawn out. Sounds intense? Don’t worry, it’s carefully done by professionals. Wet cupping is believed to help with toxin removal and faster recovery. For example, hijama points on the head can ease migraines, while hijama for women is often customized to support hormonal balance and menstrual comfort.
At its core, cupping is all about creating a gentle vacuum seal on your skin. This process helps release stagnation, loosen fascia, and draw out impurities. Cups come in all kinds of materials—glass, bamboo, silicone, or even modern medical-grade plastics. Whether you use a bamboo cupping set or silicone tools, the results depend on the purpose of the therapy and your comfort level. So, what are the real perks? Improved blood flow tops the list. Better circulation means less inflammation, faster recovery, and reduced stiffness. Plus, many wellness centers now offer facial cupping treatments to boost skin elasticity, reduce puffiness, and bring back that youthful glow.
Sure, cupping looks simple, but it’s definitely best done by a trained practitioner. Experts know exactly where to place the cups—along specific meridians or problem areas—for maximum effect. For instance, hijama points on the scalp can improve cognitive clarity and ease tension. Meanwhile, specialized hijama techniques for women can target fatigue, mood swings, or irregular cycles. When done correctly, it’s not just therapy—it’s personalized healing.
Think of cupping as a natural way to reset your skin. The suction effect doesn’t just increase blood flow—it also helps gently draw out impurities. That means smoother skin texture and improved overall wellness. Many clients even use it for cellulite reduction and stubborn skin concerns. Of course, having the right tools—like a reliable fire cupping set or a complete cupping therapy kit—can make the experience even more effective.
Cupping isn’t only about relaxing sore muscles. It can also support weight management goals. For example, hijama for fat reduction, when paired with a balanced lifestyle, may improve metabolism. And if joint pain’s your main concern? Try cupping therapy for knee pain—it’s known to ease stiffness and boost mobility. Now, what about those famous circular marks? Don’t stress—they’re totally normal! These marks are simply a sign of increased circulation and usually fade within a few days.
Cupping therapy, or singi therapy, is more than just a wellness trend—it’s a time-honored healing art. From improving circulation and easing discomfort to detoxifying the skin, it’s a safe and versatile treatment when performed by trained professionals. At Vishwachetana Wellness Center, we combine modern cupping therapy instruments with traditional methods to create customized sessions just for you. Ready to experience the rejuvenating power of cupping? Book your session today and give your body the healing it truly deserves.
Dr. Raghavendra Y, BAMS, MD (Kayachikitsa), Ph.D. (Pursuing) is the HOD and Chief Medical Officer at Patanjali Wellness – Vishwachetana Yoga and Research Centre, Hubballi. With over a decade of experience in Ayurveda, teaching, and research, he has guided multiple postgraduate scholars and received accolades like the Best Dissertation Award (2014–15) and Arogya Ratna Award (2018–19). His ongoing Ph.D. focuses on Dashamoola Rasayana in COPD. Renowned for his expertise in psoriasis, stress, and kidney health, he integrates Ayurvedic wisdom with modern science in holistic patient care.
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Finding the Right Therapy for Your Unique Needs
Cupping therapy is an ancient practice where suction is applied to the skin using cups made of glass, bamboo, or silicone. This suction draws blood to the surface, promoting circulation, relieving muscle tension, and potentially aiding in healing.
Cupping therapy can alleviate muscle soreness, reduce inflammation, and improve blood flow, making it popular among athletes for faster recovery post-exercise.
Some studies suggest that cupping may offer short-term relief for chronic pain conditions like back pain and arthritis by increasing local blood flow and reducing muscle tension.
Common side effects include temporary bruising and skin discoloration. Rare risks involve burns or infections, especially if performed improperly. It's essential to consult trained professionals.
The frequency varies based on individual needs. For general wellness, sessions once a week or bi-weekly are common. Chronic conditions might require more frequent treatments initially.
While some practitioners use cupping to alleviate respiratory conditions like asthma by promoting better airflow and reducing inflammation, scientific evidence supporting its efficacy is limited.
Dry cupping involves suction without incisions, while wet cupping includes small cuts to draw out blood. Wet cupping is believed to remove toxins, but it carries higher risks and should be performed by trained professionals.
