Shirodhara Therapy
Imagine taking a break from your busy routine while a gentle stream of warm, medicated oil flows steadily over your forehead. This traditional Ayurvedic therapy is known as Shirodhara.
The continuous flow is designed to create a deeply calming experience, making it one of the most recognised Panchakarma therapies for relaxation and mental well-being.
Many people choose Shirodhara as part of their wellness programme because it may help:
- Promote deep relaxation.
- Support restful sleep.
- Encourage mental calmness.
- Enhance the overall wellness experience.
Since every individual is different, the type of medicated oil and duration of the therapy are determined after professional assessment.
Kati Basti Therapy
The lower back supports much of our daily movement, making it one of the areas most affected by prolonged sitting, physical activity, or poor posture.
Kati Bastiis a traditional Ayurvedic therapy in which warm medicated oil is retained over the lower back within a specially prepared herbal boundary.
This allows the warmth to remain in contact with the area for a controlled period as part of a personalised wellness programme.
Many people include Kati Basti in their Panchakarma plan to support:
- Lower back comfort.
- Flexibility and mobility.
- Muscle relaxation.
- Overall musculoskeletal wellness.
Janu Basti Therapy
Healthy knees play an important role in everyday activities such as walking, climbing stairs, and maintaining an active lifestyle.
Janu Bastifocuses on the knee joints by retaining warm medicated oil around the knees for a specific duration.
The therapy is traditionally used in Ayurveda as part of personalised wellness programmes that support joint care and comfortable movement.
People often choose Janu Basti to complement their wellness routine for:
- Knee joint comfort.
- Flexibility.
- Mobility.
- Traditional joint care.
Greeva Basti Therapy
Hours spent working on computers or using mobile devices can sometimes leave the neck and shoulder region feeling tense.
Greeva Basti is an Ayurvedic therapy that concentrates on the cervical region by retaining warm medicated oil around the neck.
This therapy is commonly incorporated into Panchakarma programmes designed to promote relaxation and support comfortable neck movement.
Many individuals appreciate Greeva Basti for its calming and soothing nature.
Netra Tarpan Therapy
Our eyes work continuously throughout the day, especially with increased screen use in modern lifestyles.
Netra Tarpanis a specialised Ayurvedic eye care therapy in which medicated ghee is carefully retained around the eyes under professional supervision.
This gentle therapy is traditionally practised to nourish the eye area and promote overall eye comfort as part of a personalised wellness programme.
Karna Poorana Therapy
Ear care also has an important place in Ayurveda.
Karna Pooranainvolves carefully introducing warm medicated oil into the ears under professional guidance.
Traditionally, this therapy is included within Ayurvedic wellness programmes to support ear care and overall relaxation.
Nasya Therapy
Breathing comfortably plays an important role in overall well-being.
Nasyais one of Ayurveda's well-known therapies in which specially prepared herbal oil is administered through the nostrils under professional supervision.
In traditional Ayurvedic practice, Nasya is regarded as a therapy that supports the health of the nasal passages and is often incorporated into broader Panchakarma wellness programmes.
Urovasti Therapy
The chest area is closely associated with comfortable breathing and healthy posture.
Urovastiis an Ayurvedic therapy that involves retaining warm medicated oil over the chest within a specially prepared herbal boundary for a prescribed duration.
It is selected according to an individual's assessment and forms part of personalised Panchakarma treatment programmes where appropriate.