Shirodhara Therapy
Imagine taking a break from your busy routine while a gentle stream of
warm, medicated oil flows steadily over your forehead. This traditional Ayurvedic therapy is
known as Shirodhara.
The continuous flow is designed to create a deeply calming experience,
making it one of the most recognised Panchakarma therapies for relaxation and mental
well-being.
Many people choose Shirodhara as part of their wellness programme because
it may help:
- Promote deep relaxation.
- Support restful sleep.
- Encourage mental calmness.
- Enhance the overall wellness experience.
Since every individual is different, the type of medicated oil and
duration of the therapy are determined after professional assessment.
Kati Basti Therapy
The lower back supports much of our daily movement, making it one of the
areas most affected by prolonged sitting, physical activity, or poor posture.
Kati Basti is a traditional Ayurvedic therapy in which
warm medicated oil is retained over the lower back within a specially prepared herbal
boundary.
This allows the warmth to remain in contact with the area for a controlled
period as part of a personalised wellness programme.
Many people include Kati Basti in their Panchakarma plan to support:
- Lower back comfort.
- Flexibility and mobility.
- Muscle relaxation.
- Overall musculoskeletal wellness.
Janu Basti Therapy
Healthy knees play an important role in everyday activities such as
walking, climbing stairs, and maintaining an active lifestyle.
Janu Basti focuses on the knee joints by retaining warm
medicated oil around the knees for a specific duration.
The therapy is traditionally used in Ayurveda as part of personalised
wellness programmes that support joint care and comfortable movement.
People often choose Janu Basti to complement their wellness routine for:
- Knee joint comfort.
- Flexibility.
- Mobility.
- Traditional joint care.
Greeva Basti Therapy
Hours spent working on computers or using mobile devices can sometimes
leave the neck and shoulder region feeling tense.
Greeva Basti is an Ayurvedic therapy that concentrates on the cervical
region by retaining warm medicated oil around the neck.
This therapy is commonly incorporated into Panchakarma programmes designed
to promote relaxation and support comfortable neck movement.
Many individuals appreciate Greeva Basti for its calming and soothing
nature.
Netra Tarpan Therapy
Our eyes work continuously throughout the day, especially with increased
screen use in modern lifestyles.
Netra Tarpan is a specialised Ayurvedic eye care therapy
in which medicated ghee is carefully retained around the eyes under professional supervision.
This gentle therapy is traditionally practised to nourish the eye area and
promote overall eye comfort as part of a personalised wellness programme.
Karna Poorana Therapy
Ear care also has an important place in Ayurveda.
Karna Poorana involves carefully introducing warm
medicated oil into the ears under professional guidance.
Traditionally, this therapy is included within Ayurvedic wellness
programmes to support ear care and overall relaxation.
Nasya Therapy
Breathing comfortably plays an important role in overall well-being.
Nasya is one of Ayurveda's well-known therapies in which
specially prepared herbal oil is administered through the nostrils under professional
supervision.
In traditional Ayurvedic practice, Nasya is regarded as a therapy that
supports the health of the nasal passages and is often incorporated into broader Panchakarma
wellness programmes.
Urovasti Therapy
The chest area is closely associated with comfortable breathing and
healthy posture.
Urovasti is an Ayurvedic therapy that involves retaining
warm medicated oil over the chest within a specially prepared herbal boundary for a prescribed
duration.
It is selected according to an individual's assessment and forms part of
personalised Panchakarma treatment programmes where appropriate.