Verified By Our Expert: Dr.Raghavendra Y
We all know what it feels like to carry stress, don’t we? That constant tension, the little aches that creep up, and the fatigue that just won’t quit. What if there was a natural way to feel lighter, calmer, and more balanced—without relying on endless medication? That’s where acupressure therapy comes in. At Vishwachetana Yoga Research Center, a trusted acupressure centrer, we combine ancient wisdom with modern wellness practices to bring you the true healing power of acupressure therapy.
So, what exactly is acupressure? Rooted in India’s ancient healing systems, this practice involves applying precise pressure to specific points on the body—called acupoints. These points help energy flow freely through your body, restoring balance to your physical, mental, and emotional health. As pioneers in health wellness, we embrace this natural therapy to help people find harmony from within. Sometimes, simple tools like acupressure rings are also used for targeted stimulation, and many people swear by the amazing acupressure ring benefits they’ve experienced.
Here’s the beauty of acupressure therapy —it’s gentle, safe, and highly effective. By focusing on the right acupoints, practitioners activate your body’s own healing power.
From headaches and insomnia to stress and fatigue, this therapy gives you a natural way to feel better without side effects.
At Vishwachetana, we know healing isn’t “one-size-fits-all.” That’s why our experts customize each acupressure session to meet your unique needs. With skilled touch, deep knowledge, and a calming environment, every therapy session feels like a reset for your body and mind. Want to ease tension, boost circulation, or simply restore balance to your energy pathways? Acupressure therapy can be your key to rejuvenation.
The best part about acupressure is how well it blends with other practices. Whether you’re into yoga, Ayurveda, or naturopathy, acupressure works beautifully alongside them. At our acupressure center, we don’t just provide therapy—we also guide you with simple at-home tools and self-care routines, so the benefits continue long after your session.
Wellness isn’t just about fixing problems when they show up—it’s about preventing them in the first place. That’s why we see acupressure therapy as a pillar of preventive healthcare. By targeting imbalances at their root, rather than just treating symptoms, this therapy helps you stay strong, resilient, and full of energy. In a world full of stressors and toxins, that’s priceless, isn’t it?
Acupressure therapy is living proof of how powerful ancient healing can be. With its gentle yet transformative touch, it nurtures your body, calms your mind, and uplifts your spirit. At Vishwachetana Yoga Research Center, a leading acupressure center, we invite you to experience this healing art firsthand. Step into a journey of holistic wellness—and take the first step toward a healthier, happier tomorrow.
Dr. Raghavendra Y, BAMS, MD (Kayachikitsa), Ph.D. (Pursuing) is the HOD and Chief Medical Officer at Patanjali Wellness – Vishwachetana Yoga and Research Centre, Hubballi. With over a decade of experience in Ayurveda, teaching, and research, he has guided multiple postgraduate scholars and received accolades like the Best Dissertation Award (2014–15) and Arogya Ratna Award (2018–19). His ongoing Ph.D. focuses on Dashamoola Rasayana in COPD. Renowned for his expertise in psoriasis, stress, and kidney health, he integrates Ayurvedic wisdom with modern science in holistic patient care.
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Acupressure therapy can reduce the frequency and severity of migraines by targeting pressure points such as LI-4 and GB-20, which help release muscle tension and regulate blood flow.
Acupressure can ease menstrual cramps by stimulating points like SP-6 and CV-4, which promote uterine relaxation and hormonal balance, offering natural pain relief during menstruation.
Yes, regular acupressure therapy sessions can enhance immune response by activating acupoints that stimulate lymphatic flow, improve circulation, and reduce stress levels.
Acupressure can relieve sinus congestion by pressing points like LI-20 and Yintang, which help clear nasal passages and reduce inflammation in the sinus cavities.
Yes, by targeting abdominal points such as ST-25 and CV-6, acupressure can stimulate intestinal movement, relieve bloating, and support overall digestive health.
For general wellness, 2–3 sessions per week may be sufficient, but chronic conditions might benefit from daily sessions or a structured treatment plan guided by a therapist.
Absolutely! Many acupressure points are easily accessible and safe to stimulate at home using your fingers, making it a convenient and cost-effective way to manage minor health issues.