Acupressure is a traditional practice based on applying pressure to
specific points of the body, commonly known as acupoints.
The pressure may be applied using the fingers, hands or suitable
therapeutic instruments, depending on the technique being used.
Traditional systems associate these points with pathways often described
as meridians. These concepts form part of the traditional framework through which
practitioners understand acupressure.
Traditional medicine encompasses a wide range of practices and systems,
and the World Health Organization emphasizes the importance of appropriate training, quality
assurance, safety and regulatory frameworks when such practices are provided.
In classical Ayurveda, Panchakarma is traditionally divided into three
stages:
Depending on your individual assessment, your practitioner may recommend
therapies such as Shirodhara, Nasya, Kati Basti, Janu Basti, Greeva Basti, Netra Tarpan, Karna
Poorana, or Urovasti as part of your personalised wellness plan.
Unlike acupuncture, acupressure does not involve inserting needles.
Instead, the practitioner uses controlled pressure on selected areas while
considering the individual's comfort and requirements.
That sounds quite simple, doesn't it?
But effective acupressure is not simply about pressing random points on
the body. The selection of points, pressure technique and duration all matter.
This is one reason why many people prefer receiving acupressure treatment
from a trained practitioner rather than trying complicated techniques without proper guidance.
